Monthly Archives: February 2018

  • Fifteen things to do in Rotorua before and after running Tarawera

    Date :

    8th February, 2018

    Published By :

    Paul Charteris

    We don’t call it the Adventure Capital of the World for nothing. Rotorua has so much to see and do that your only problem will be finding the time to fit it all in.

    Athletes coming to Rotorua to race Tarawera spend a good few days in town before and after the race. Here are a few unforgettable ways to spend your time in our lovely town:

    Te Puia https://tepuia.com/

    If you are coming to the powhiri on Friday for athletes, crew and supporters you will be visiting this wonderful place. Te Puia is a a geothermal park and home to Te Arawa the local tribe. Explore Maori culture and woodcarving with warm and knowledgeable guides and marvel at the geysers and mudpools of this special place.

    Polynesian Spa https://www.polynesianspa.co.nz/

    A Rotorua institution and a must for those aching limbs on Sunday or Monday. Various pool temperatures and being outdoors you get to gaze on the lake as you soothe your much abused limbs.

    Wai-o-Tapu https://www.waiotapu.co.nz/

    Just outside Rotorua lies a splendid geothermal park that is home to some of New Zealand’s most well known and iconic natural wonders, including the iconic Champagne pools. A must see if this is your first time in Rotorua.

    Zorb https://www.zorb.com/page/homepage

    There is nothing like jumping in a large ball like a hamster and throwing yourself downhill right? Come to the place where this all began just outside of Rotorua. Wet and dry options so forgetting your swimwear is no excuse (sorry).

    Skyline – Luge, zipline & Gondola https://www.skyline.co.nz/en/rotorua/

    Great fun for everyone – get the gondola up to the top and you have multiple tracks to luge down the hill. The zipline is very cool as you head down through trees at pace. There are also some excellent mountain biking trails down the hill, if you’re a fan of two-wheel adventures.

    Agrodome https://www.agrodome.co.nz/

    Need to get a taste of Kiwi farm culture then Agrodome is for you. With loads of livestock and an impressive sheep show (honest!), the Agrodome is well worth a quick visit.

    Eat Street  http://www.rotoruanz.com/live/inner-city/eat-streat

    Home to our beer sponsor, local craft brewery Croucher, Eat Street is the epicentre of the Rotorua dining scene. That’s your pre and post race hydration sorted (you can thank us for this tip later… with a beer).

    Buried Village http://www.buriedvillage.co.nz/

    The buried village at Te Wairoa is an astonishing archaeological site – come and learn about the eruption of Mt Tarawera and how the incredible Pink and White terraces were obliterated.

    Redwoods Treewalk https://redwoods.co.nz/info/redwoods-treewalk-rotorua/

    A relatively recent addition to the lovely Redwoods, you can now walk among the treetops by day or night. Great way to get a new perspective on what you run through!

    Paradise Valley Springs  http://www.paradisev.co.nz/

    An extensive wildlife park just outside Rotorua that is fun for the whole family. Paradise Valley has tons to see from the local wildlife to some pretty gnarly lions which aren’t native to NZ – you think we’d run through the night if they were?

    Waimangu Thermal Valley http://www.waimangu.co.nz/

    A little way outside of Rotorua this is an amazing little known geothermal valley that is worth an explore if you have the time.

    Multi Day Experiences NZ https://www.mdanz.com/

    Want someone to do the hard work for you? MDA Experiences are based in the centre of town and will work with you solo or as a group to craft a great holiday experience just for you. If you’re short on time (because you spent most of it running our sweet, sweet trails), these guys are worth getting in touch with so you can make sure you squeeze in some sightseeing.

    Scion Dog Park

    Here’s a little locals tip: just over the road opposite the Redwoods, there’s an extensive area to explore with your canine friend. Get a post or pre race run and more sticks to throw for Fido than you can shake a stick at!

    Sequoia Cafe https://sequoiaeatery.co.nz/

    If you want to support a business run by trail runners (and of course you do), you must head to Sequoia cafe. Conveniently located right near the Redwoods on Tarawera Road, it’s a great place to grab some tasty food and share trail tales.

    Other than these year-round activities, Rotorua is also home to a few other epic events (let’s not forget our epic Tarawera Marathon and 50K in November). Make sure you add these two to your bucket list as well:

    Crankworx  https://www.crankworx.com/

    Crankworx is the ultimate celebration of world-class mountain biking, with nine full days of two-wheeled action turning Rotorua into adrenaline central in March.

    Mudtopia Festival http://mudtopia.com/

    Muddy madness, music and mayhem – what else do you need?

  • Gearing up to the race: What to bring to Rotorua for the Tarawera Ultramarathon

    Date :

    4th February, 2018

    Published By :

    Paul Charteris

    It’s time. You’ve done the training and you’re ready to race your heart out (of course you are). But first, you’ve got a journey to the Rotorua, a town that is already either one of your favourite adventure destinations or will become very soon, if it’s the first time you’re visiting.

    Dust off the big duffel bag or your ol’ faithful suitcase, let’s get packing. With so much going on during race week, it’s easy to get a bit overwhelmed about what to bring. First of all, do not worry if you forget anything: Rotorua is the adventure capital of the Milky Way so there’s nothing you can’t find here – especially while our race expo is on as our sponsors will have their best products available to you right there.

    Our sponsors at the Expo include: Compressport | Icebreaker | Garmin | Ultimate DirectionHoka One One | Julbo | Tailwind Nutrition | Buff 

    In any case, we have compiled a checklist of all the essential items you must bring to Rotorua.

    Relays, 62, 87 and 102k runner and all their pacers.
    THE MUST HAVES – (Potentially) Mandatory gear

    By Wednesday lunchtime, we will update you on what compulsory gear will be required, as we get more accurate weather forecasts for the area on race day. Keep an eye on our website and Facebook page as we will let you know as soon as we know.

    If there is little risk of bad weather, the most likely Compulsory Gear list will be A.

    There are three compulsory gear levels for the 62, 87 and 102km courses:
    – A. No compulsory equipment
    – B. Waterproof jacket (seam-sealed + hooded).
    – C. Base layer long top wool/polypropylene, base layer long pants wool/polypropylene, waterproof jacket (seam-sealed + hooded), thermal hat (Buff accepted), thermal gloves.

    ———–

    100 MILERS – BRING EVERYTHING

    For the 100 Mile Endurance Run and their pacers – compulsory gear is:

    – Headlamp (check the batteries!). Headlamp must be carried at all times.
    – Base layer long top wool/polypropylene
    – Base layer long pants wool/polypropylene
    – Thermal hat (Buff accepted)
    – Thermal gloves
    – Waterproof jacket (seam-sealed)
    – Survival bag – not a survival blanket* (available at Bivouac and other camping/outdoor stores)
    – 2 metres of self-adhesive bandage
    – Mobile phone – charged in a waterproof container

    THE SHOULD HAVES – Other items you should consider packing

    Hat

    That sun sure can be hot middle of the day – a cap you can bung in your pack or tie on and doesn’t flap about or add much weight can be a godsend.

    Buff

    Whether or not the essential gear list comes into effect, a Buff is a really good item for any athlete to carry as it is probably one of the most versatile pieces of trail gear out there. Wear it around the wrist or neck to combat sweat/sun glare/cold at night/etc.

    Gaiters

    Not essential for Tarawera (there’s no scree and thanks to dozens of volunteers also well-groomed tracks most of the time!) but a lot of people still think they are vital gear so, if that’s you, don’t forget to add them in.

    Compression gear (socks, tights and/or sleeves)

    Great piece of gear, especially in the later stages of the race when cramps can set in. You can treat yourself to a new pair from Compressport at our expo.

    Hydration pack/bottles

    It’s time to check the gear you have. Can your pack fit all your gear (especially the compulsory stuff)? Is your hydration bladder ok? Do your bottles need replacing? It’s time to do a pack review and rush out for any last minute replacement bits if needed. Ultimate Direction will have some sweet hydration packs and bottles at the Expo.

     

    THE NICE TO HAVES – Totally optional items that might help

    GPS watch

    Bring your Garmin! You’ve been training with this in the mode you’ll use on race day, right? Good because now’s really not the time to customise those screens endlessly. Or maybe that’s your weird way of coping with race week nerves. Sure, you do you. Just make sure you bring your charger!

    Additionally, we recommend you turn it on in Rotorua to find satellites the day before the race – tuning a GPS watch on as the crowd dashes off from you at the start line is a sure fire way of stressing out on the day.

    Sunscreen

    This really depends on how susceptible you are to the sun but you might want to consider applying some sunscreen on your shoulders and back of the neck. There are quite a few exposed areas out there on the course so pays to think ahead.

    Glide (or your lube of choice, we don’t judge)

    Really get that stuff everywhere as nothing is more annoying than salty sweat on chaffed areas.

    Medical needs

    Need an inhaler or an antihistamine? Make sure you carry it! You are going to be far from immediate help so be as self-sufficient as you can.

    Nutrition

    Tarawera is renowned as being one of the best catered races out there but if you’ve got some stuff you just LOVE to have while running, consider bringing it with you. Also, we recommend your race day nutrition mirrors what you’ve been doing during training. This is not the day to get adventurous with your food choices!

    S-Caps/salt tabs/salt caps/ endurolytes – Some love them, some can easily do without them. Salt caps can help get the body balanced between water intake and salt intake. If that’s the case for you, consider packing some.

    Tailwind Nutrition

    Tailwind gets those vital nutrients and minerals back into you so it probably should actually be up in the “should haves” section. Don’t worry if you forget or don’t bring enough: the Tailwind team will be at the expo and you’ll be able to purchase it there.

     

    Whatever else might help you when all else fails

    What will make you feel better? The thought of a meat pie and a can of coke right after you cross that finish line? Well, pack those in a drop bag because the thought of them could just be the thing that keeps you going.

    Think beyond the finish line (maybe just a few metres beyond). You’ll need warmer clothes, perhaps a hoodie and a pair of trackpants. Clean socks? Pack ‘em. A recording of your pet wagging its tail at you? Whatever gets you through.